Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 78 kg
15 Dec 20	77.4 kg	Reasonably Well
14 Dec 20	77.7 kg	Reasonably Well
11 Dec 20	78.2 kg	Reasonably Well
25 Sep 20	76.8 kg	Reasonably Well
22 Sep 20	76.9 kg	Reasonably Well
21 Sep 20	77 kg	Reasonably Well
18 Sep 20	77.5 kg	Reasonably Well
17 Sep 20	77.7 kg	Reasonably Well
16 Sep 20	77.9 kg	Reasonably Well
14 Sep 20	79 kg	Reasonably Well
27 Aug 20	77.6 kg	Reasonably Well
02 Aug 20	78.5 kg	Reasonably Well
07 Jul 20	76.2 kg	Reasonably Well
03 Jul 20	76.3 kg	Reasonably Well
13 Jun 20	76.4 kg	Reasonably Well
12 Jun 20	76.5 kg	Reasonably Well
11 Jun 20	76.7 kg	Reasonably Well
10 Jun 20	76.8 kg	Reasonably Well
09 Jun 20	77 kg	Reasonably Well
04 Jun 20	77.3 kg	Reasonably Well
28 May 20	77.6 kg	Reasonably Well
27 May 20	78.1 kg	Reasonably Well
03 May 20	77 kg	Reasonably Well
30 Apr 20	77.4 kg	Reasonably Well
25 Apr 20	77.8 kg	Reasonably Well
24 Apr 20	78 kg	Reasonably Well
15 Apr 20	77.7 kg	Reasonably Well
14 Apr 20	77.9 kg	Reasonably Well
11 Apr 20	78.1 kg	Reasonably Well
07 Apr 20	78.3 kg	Reasonably Well
03 Mar 20	76.9 kg	Reasonably Well
27 Jan 20	75.6 kg	Reasonably Well
16 Jan 20	75.8 kg	Reasonably Well
15 Jan 20	76.2 kg	Reasonably Well
13 Jan 20	76.4 kg	Reasonably Well
09 Jan 20	76.3 kg	Reasonably Well
07 Jan 20	76.7 kg	Reasonably Well
01 Jan 20	78 kg	Reasonably Well

Date Started: 16 Jul 18

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80 kg
28 Nov 19	76.3 kg	Reasonably Well
26 Nov 19	76.5 kg	Reasonably Well
08 Aug 19	75.6 kg	Reasonably Well
06 Aug 19	75.7 kg	Reasonably Well
05 Aug 19	76.3 kg	Reasonably Well
14 Jun 19	74.7 kg	Reasonably Well
12 Jun 19	74.8 kg	Reasonably Well
23 May 19	73.7 kg	Reasonably Well
20 May 19	73.9 kg	Reasonably Well
16 May 19	73.3 kg	Reasonably Well
15 May 19	73.6 kg	Reasonably Well
14 May 19	74.5 kg	Reasonably Well
07 May 19	73.7 kg	Reasonably Well
29 Apr 19	73.3 kg	Reasonably Well
28 Mar 19	72.3 kg	Reasonably Well
27 Mar 19	72.7 kg	Reasonably Well
26 Mar 19	72.8 kg	Reasonably Well
14 Mar 19	71.5 kg	Reasonably Well
13 Mar 19	71.6 kg	Reasonably Well
12 Mar 19	71.9 kg	Reasonably Well
01 Mar 19	71.1 kg	Reasonably Well
28 Feb 19	71.3 kg	Reasonably Well
27 Feb 19	71.5 kg	Reasonably Well
09 Jan 19	69.5 kg	Reasonably Well
05 Jan 19	70.5 kg	Reasonably Well
04 Jan 19	70.9 kg	Reasonably Well
16 Nov 18	71 kg	Reasonably Well
15 Nov 18	71.1 kg	Reasonably Well
12 Nov 18	71.9 kg	Reasonably Well
02 Nov 18	70.9 kg	Reasonably Well
21 Oct 18	71.9 kg	Reasonably Well
19 Oct 18	71.4 kg	Reasonably Well
18 Oct 18	71.9 kg	Reasonably Well
14 Oct 18	71.8 kg	Reasonably Well
12 Oct 18	72.3 kg	Reasonably Well
10 Oct 18	72.5 kg	Reasonably Well
09 Oct 18	73 kg	Reasonably Well
04 Oct 18	72.3 kg	Reasonably Well
03 Oct 18	72.6 kg	Reasonably Well
02 Oct 18	72.9 kg	Reasonably Well
27 Sep 18	73.3 kg	Reasonably Well
26 Sep 18	73.7 kg	Reasonably Well
24 Sep 18	73.8 kg	Reasonably Well
22 Sep 18	73.6 kg	Reasonably Well
21 Sep 18	73.8 kg	Reasonably Well
19 Sep 18	74 kg	Reasonably Well
18 Sep 18	74.3 kg	Reasonably Well
17 Sep 18	74.5 kg	Reasonably Well
13 Sep 18	75 kg	Reasonably Well
12 Sep 18	75.1 kg	Reasonably Well
06 Sep 18	75.3 kg	Reasonably Well
03 Sep 18	75.5 kg	Reasonably Well
02 Sep 18	75.6 kg	Reasonably Well
01 Sep 18	75.8 kg	Reasonably Well
31 Aug 18	76 kg	Reasonably Well
28 Aug 18	76.5 kg	Reasonably Well
27 Aug 18	76.6 kg	Reasonably Well
25 Aug 18	76.9 kg	Reasonably Well
23 Aug 18	76.6 kg	Reasonably Well
22 Aug 18	77 kg	Reasonably Well
21 Aug 18	77.4 kg	Reasonably Well
17 Aug 18	77.6 kg	Reasonably Well
01 Aug 18	78.1 kg	Reasonably Well
20 Jul 18	80 kg	Reasonably Well
16 Jul 18	80 kg	Reasonably Well

Date Started: 24 Aug 12

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 78 kg
01 Mar 18	76.4 kg	Reasonably Well
26 Feb 18	76.6 kg	Reasonably Well
23 Feb 18	76.4 kg	Reasonably Well
22 Feb 18	76.2 kg	Reasonably Well
21 Feb 18	76.3 kg	Reasonably Well
20 Feb 18	76.7 kg	Reasonably Well
19 Feb 18	76.8 kg	Reasonably Well
18 Feb 18	76.8 kg	Reasonably Well
17 Feb 18	76.2 kg	Reasonably Well
16 Feb 18	76.4 kg	Reasonably Well
15 Feb 18	76.9 kg	Reasonably Well
14 Feb 18	77.5 kg	Reasonably Well
13 Feb 18	78 kg	Reasonably Well
19 Feb 16	72.4 kg	Reasonably Well
03 Nov 13	69.8 kg	Reasonably Well
02 Nov 13	69 kg	Reasonably Well
01 Nov 13	69.3 kg	Reasonably Well
31 Oct 13	69.6 kg	Reasonably Well
30 Oct 13	69.8 kg	Reasonably Well
29 Oct 13	70.2 kg	Reasonably Well
27 Oct 13	70.3 kg	Reasonably Well
25 Oct 13	70.5 kg	Reasonably Well
23 Oct 13	71.2 kg	Reasonably Well
21 Oct 13	71.5 kg	Reasonably Well
23 Aug 13	72.1 kg	Reasonably Well
22 Aug 13	72.2 kg	Reasonably Well
27 Jul 13	72.8 kg	Reasonably Well
06 Jun 13	69.6 kg	Reasonably Well
05 Jun 13	70 kg	Reasonably Well
02 Apr 13	69.7 kg	Reasonably Well
28 Mar 13	68.1 kg	Reasonably Well
27 Mar 13	68.3 kg	Reasonably Well
26 Mar 13	68.6 kg	Reasonably Well
25 Mar 13	68.7 kg	Reasonably Well
22 Mar 13	68 kg	Reasonably Well
21 Mar 13	68.6 kg	Reasonably Well
20 Mar 13	69 kg	Reasonably Well
19 Mar 13	69.9 kg	Reasonably Well
18 Mar 13	70.1 kg	Reasonably Well
13 Mar 13	68.7 kg	Reasonably Well
26 Feb 13	67.9 kg	Reasonably Well
25 Feb 13	68 kg	Reasonably Well
04 Dec 12	72.3 kg	Reasonably Well
29 Nov 12	72.3 kg	Reasonably Well
31 Oct 12	71.4 kg	Reasonably Well
29 Oct 12	71.6 kg	Reasonably Well
03 Oct 12	72.3 kg	Reasonably Well
02 Oct 12	72.5 kg	Reasonably Well
27 Sep 12	71.4 kg	Reasonably Well
26 Sep 12	72 kg	Reasonably Well
25 Sep 12	72.4 kg	Reasonably Well
18 Sep 12	72.1 kg	Reasonably Well
15 Sep 12	71.8 kg	Reasonably Well
13 Sep 12	72.1 kg	Reasonably Well
12 Sep 12	72.2 kg	Reasonably Well
07 Sep 12	72.1 kg	Reasonably Well
06 Sep 12	72.7 kg	Reasonably Well
05 Sep 12	72.8 kg	Reasonably Well
04 Sep 12	73.1 kg	Reasonably Well
03 Sep 12	73.2 kg	Reasonably Well
02 Sep 12	73.3 kg	Reasonably Well
01 Sep 12	73.1 kg	Reasonably Well
31 Aug 12	73.2 kg	Reasonably Well
30 Aug 12	73.3 kg	Reasonably Well
27 Aug 12	73.7 kg	Reasonably Well
26 Aug 12	73.8 kg	Reasonably Well
25 Aug 12	73.9 kg	Reasonably Well
24 Aug 12	78 kg	Reasonably Well