Weigh In record (no journal entry) for 13 January 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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429 kcal
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Fat: 5.52g | Prot: 9.35g | Carbs: 85.21g.
Breakfast: Banaan. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Granny Smith Appels. more...
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Gaining 0.2 kg a Week
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