Weigh In record (no journal entry) for 25 October 2013
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2033 kcal
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Fat: 92.86g | Prot: 111.13g | Carbs: 115.01g.
Breakfast: Ingevroren Frambozen, Ongezoet, Ingevroren Bosbessen, Vers Geperst Sinaasappelsap, Campina Magere Yoghurt. Lunch: Atkins Advantage Dark Chocolate Crunch. Dinner: Runderbouillon, Plus Paneermeel, AH Geraspte Oude Kaas 48+, Mozzarella Kaas, Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Tomatenpuree, Geplette Tomaten (uit Blik), Oldenlander Half om Half Gehakt. Snacks/Other: Walnoten, Witte Tafelwijn, Smiths Nibb It, Enkhuizer Glacé, Zandvliet Gerookte Kipfilet, Hardgekookt Ei. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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