Weigh In record (no journal entry) for 09 June 2020
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77 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 33.95g | Prot: 27.70g | Carbs: 58.10g.
Breakfast: Peijnenburg Volkoren Peperkoek . Lunch: Johma Surimi Krab Salade, Plus Knäckebröd Volkoren, Pangasiusfilet. Snacks/Other: Celebrations Celebrations. more...
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Losing 0.4 kg a Week
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