Weigh In record (no journal entry) for 29 October 2013
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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776 kcal
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Fat: 44.84g | Prot: 32.22g | Carbs: 65.08g.
Breakfast: C1000 Hollandse Gehaktballetjes, Koopmans Boerencake. Lunch: Atkins Day Break Chocolate Chip Crisp, Granny Smith Appels. Snacks/Other: Hardgekookt Ei, Komkommer (met Schil). more...
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Losing 0.4 kg a Week
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