Weigh In record (no journal entry) for 21 March 2013
|
68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 10.50g | Prot: 30.64g | Carbs: 105.98g.
Breakfast: Gevulde Mergpijpjes, Eierkoek. Lunch: Tonijn in Water (uit Blik), Ei, Paneermeel. Snacks/Other: Granny Smith Appels, Wortelen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|