Weigh In record (no journal entry) for 15 May 2019
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 68.65g | Prot: 99.96g | Carbs: 194.91g.
Breakfast: Gekookt Ei, Jumbo Eierkoeken, Banaan. Lunch: Honing-Mosterd Dressing, AH Kipfilet Beleg, Lidl Fijn Volkorenbrood, Tilapia (Vis). Dinner: AH Kookroom Light, Pijnboompitten (Pignolias), Pesto Saus, AH Champignons, Cherrytomaten, Uien, Tilapia (Vis). Snacks/Other: AH Basic Melk Chocolade, AH Kipfilet Beleg, Gekookt Ei, Euro Shopper Rijstwafel, Gekookt Ei, Veelkoren Biscuits, Tic Tac Mint, Koffie. more...
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Losing 6.3 kg a Week
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