Weigh In record (no journal entry) for 15 September 2012
|
71.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2012:
|
708 kcal
|
Fat: 11.49g | Prot: 65.72g | Carbs: 78.11g.
Breakfast: Vanille Yoghurt, Ingevroren Bramen, Mango Stukjes Diepvries, Bananen. Lunch: Cherrytomaten, Rode Paprika, Ijsbergsla, Gekookte Zalm. Snacks/Other: Magere Milde Kwark, Runderrookvlees. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|