Weigh In record (no journal entry) for 10 October 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1511 kcal
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Fat: 52.72g | Prot: 70.66g | Carbs: 183.76g.
Breakfast: Quaker Havermout (40g), Campina Halfvolle Vanille Yoghurt. Lunch: Body & Fit Isolaat Perfection . Dinner: Mora Gehaktballetjes in Zoetzure Saus, AH Soepgroente, AH Hamblokjes, AH Zilvervliesrijst, Bloemkoolrijst. Snacks/Other: Softijs, Speculaas, LU Scholiertje, AH Ijsbergsla, AH Hummus Pesto, No Fairytales Bieten Tortilla, AH Kipfilet Beleg. more...
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Losing 3.5 kg a Week
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