Weigh In record (no journal entry) for 08 August 2019
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 9.40g | Prot: 24.40g | Carbs: 58.70g.
Breakfast: AH Kipfilet Beleg, AH Kipfilet Beleg, AH Basic Volkoren Brood, AH Basic Volkoren Brood. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|