Weigh In record (no journal entry) for 12 September 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1255 kcal
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Fat: 59.46g | Prot: 62.09g | Carbs: 116.48g.
Breakfast: Gekookt Ei. Lunch: Jumbo Augurken Fijn Zuur, Farmland Baguette Kruidenboter. Dinner: Ei, Campina Kookroom Light, AH Aardappelen (Iets Kruimig), Bloemkool, Gebakken Aardappelen, AH Gehakt Half-om-Half. Snacks/Other: LU Bastogne, Coca-Cola Coca-Cola Zero, LU Time Out Robuuste Koeken, Granny Smith Appels, Coca-Cola Coca-Cola Zero, AH Gerookte Kipfilet. more...
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Losing 0.2 kg a Week
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