Mupke#3's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

69.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1444 kcal

Fat: 80.99g | Prot: 139.58g | Carbs: 32.63g. Breakfast: Atkins Advantage Dark Chocolate Crunch. Lunch: C1000 Jonge Goudse Kaas 48+, Adam's Brot. Dinner: AH Doperwten Extra Fijn, Kipfilet. Snacks/Other: C1000 Hollandse Gehaktballetjes. more...

1769 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mupke#3's Weight History

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Mupke#3's Journal, 31 Oct 13

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Mupke#3's Weight History