Weigh In record (no journal entry) for 05 September 2012
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1325 kcal
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Fat: 41.93g | Prot: 123.12g | Carbs: 114.10g.
Breakfast: Bananen, Vanille Yoghurt, Ingevroren Bramen, Mango Stukjes Diepvries. Lunch: Zuivelspread Light Bieslook, Cracottes, Groene Olijven, Kipfilet Reepjes, Ijsbergsla, Gekookt Ei. Dinner: Croutons, Tonijn in Water (uit Blik), Ei, Knoflook, Ketjap Manis, Sambal Oelek, Uien. Snacks/Other: Magere Milde Kwark, Rookvlees. more...
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Losing 2.1 kg a Week
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