Weigh In record (no journal entry) for 05 August 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.63g | Prot: 69.45g | Carbs: 188.99g.
Breakfast: Hardgekookt Ei, AH Filet Americain Mager, Plus Pistolets Wit. Lunch: AH Haverkoekjes, AH Kipfilet Gerookt, Granny Smith Appels. more...
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Gaining 0.2 kg a Week
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