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Die 69kg komt in zicht!
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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926 kcal
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Fat: 30.51g | Prot: 38.37g | Carbs: 127.44g.
Breakfast: Kaneel, Quaker Havermout (40g), Gebakken Ei, Banaan. Lunch: Geitenkaas, Volkoren Brood, Campina Halfvolle Melk, Spinazie, AH Doosjevol Frambozen, Banaan. Snacks/Other: LU Scholiertje, Aldi Gegrilde Kipfilet, AH Biologisch Rijstwafels. more...
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Losing 2.1 kg a Week
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