Weigh In record (no journal entry) for 28 May 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.33g | Prot: 41.71g | Carbs: 89.90g.
Breakfast: Jumbo Schotel Eierkoek. Lunch: Rookvlees, Spinazie, AH Champignons, Gebakken Ei, AH Halfvolle Vanille Yoghurt, Quaker Cruesli Chocolade. Snacks/Other: AH Stroopwafel. more...
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Losing 3.5 kg a Week
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