Weigh In record (no journal entry) for 13 September 2018
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75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1934 kcal
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Fat: 90.02g | Prot: 90.85g | Carbs: 181.72g.
Breakfast: LU Time Out Robuuste Koeken, Gekookt Ei. Lunch: AH Tapenade van Zwarte Olijven, Zwagerman Kalkoenfilet (16,5g), Volkoren Brood. Dinner: Frieten, Jumbo Rundvlees Kroket, AH Biologisch Semi-Gedroogde Tomaatjes, Geroosterde of Gebakken Kipfilet, Gekookt Ei, John's Farm Babybietjes, Saladinettes Eikenbladsla Melange. Snacks/Other: AH Gelderse Gekookte Worst, Lay's Naturel Chips (Zakje), LU Bastogne. more...
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Losing 0.7 kg a Week
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