Weigh In record (no journal entry) for 28 February 2019
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1722 kcal
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Fat: 58.92g | Prot: 42.57g | Carbs: 211.30g.
Breakfast: Campina Halfvolle Vanille Yoghurt, Quaker Cruesli Chocolate. Lunch: Jumbo Eierkoeken, AH Stroopwafel. Dinner: Tafelwijn, Wortelen, Dr. Oetker Pizza Tradizionale Salame. Snacks/Other: Jumbo Snijworst, Plus Knäckebröd Volkoren, Verkade San Francisco Volkoren, Plus Cafe Noir, Koffie, Gekookt Ei. more...
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Losing 1.4 kg a Week
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