Weigh In record (no journal entry) for 20 February 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1247 kcal
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Fat: 63.28g | Prot: 63.59g | Carbs: 112.62g.
Breakfast: AH Kipfilet Beleg, Aldi Runder Rookvlees, Sesamzaad, Gebroken Lijnzaad, Pompoenpitten, Gepelde Zonnebloempitten. Lunch: Tomaten, Danone Hüttenkäse , Basilicum, Gebakken Ei. Dinner: Spinazie, Philadelphia Naturel Light, Avocado, Gerookte Zalm, AH Tortilla Wraps Meergranen. Snacks/Other: Autodrop Total Loss, Aldi Knoppers, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout. more...
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2110 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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