Weigh In record (no journal entry) for 02 September 2012
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1334 kcal
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Fat: 24.09g | Prot: 96.45g | Carbs: 97.08g.
Breakfast: Mango Stukjes Diepvries, Bramen, Bananen, Vanille Yoghurt. Lunch: Bereide Champignons, Cherrytomaten, Gekookt Ei, Geroosterde of Gebakken Kipfilet, Ijsbergsla. Dinner: Gebakken of Geroosterde Kabeljauw. Snacks/Other: Witte Tafelwijn, Geschrapte Waspeen, Magere Milde Kwark. more...
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Gaining 1.4 kg a Week
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