Weigh In record (no journal entry) for 02 November 2013
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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470 kcal
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Fat: 17.20g | Prot: 35.89g | Carbs: 44.80g.
Breakfast: Chiazaad, Lijnzaad Zaden, Ingevroren Frambozen, Ongezoet, Ingevroren Bosbessen, Campina Magere Yoghurt. Lunch: Plus Paneermeel, Knoflook, Ei, Tonijn in Water (uit Blik). Snacks/Other: Granny Smith Appels. more...
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Losing 2.1 kg a Week
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