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Ff wegen ter motivatie! 👊🏻
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1550 kcal
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Fat: 78.66g | Prot: 83.46g | Carbs: 133.48g.
Breakfast: Gekookt Ei, Rookvlees, Amandelmeel, Kokosmeel, Gebroken Lijnzaad, Kokosolie, Gekookt Ei. Lunch: AH Kipfilet Beleg, Amandelmeel, Kokosmeel, Gebroken Lijnzaad, Kokosolie, Gekookt Ei, AH Roma Tomaten, AH Kabeljauwfilet. Dinner: Honig Lasagne Bladen, Rundergehakt, Rode Paprika. Snacks/Other: Autodrop Total Loss, Aldi Knoppers, Granny Smith Appels, AH Biologisch Rijstwafels. more...
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2036 kcal
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Exercise:
Crosstrainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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