Weigh In record (no journal entry) for 17 February 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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790 kcal
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Fat: 2.41g | Prot: 8.98g | Carbs: 68.12g.
Breakfast: Spinazie, Optimel Vanille Yoghurt 0% Vet, AH Halfvolle Melk, Kiwi, Banaan. Snacks/Other: Cava, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout, AH Blauwe Bessen, Vanille Extract, Zoetstoffen (Splenda, Sucralose), Banaan, Havermout. more...
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2030 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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