Weigh In record (no journal entry) for 13 September 2012
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1293 kcal
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Fat: 29.38g | Prot: 63.61g | Carbs: 187.13g.
Breakfast: Ontbijtkoek. Lunch: Augurken, Rundvlees Gehaktballen, Pistolet Meergranen. Dinner: Gekookte Zalm, Gervais Hüttenkäse, Rucola Sla. Snacks/Other: Gemengde Zoete Drop, Chunky. more...
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Losing 0.7 kg a Week
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