Weigh In record (no journal entry) for 22 March 2013
|
68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 47.02g | Prot: 128.51g | Carbs: 121.48g.
Breakfast: Halfvolle Melk, Special K Pure Chocolade. Lunch: Geïmiteerde King Krab (Gemaakt van Surimi), Jumbo Garnalen, Gekookt, Ijsbergsla. Dinner: Bereide Champignons, Kipfilet Reepjes, Gebakken Ei. Snacks/Other: Café Noir, Rookvlees, Eierkoek, Gekookt Ei, Magere Milde Kwark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|