Weigh In record (no journal entry) for 18 September 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1369 kcal
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Fat: 53.16g | Prot: 52.34g | Carbs: 175.71g.
Breakfast: Gebakken Ei, Quaker Havermout (40g), Banaan. Lunch: Johma Krabsalade, Johma Vrije Uitloop Ei Salade, Volkoren Brood. Dinner: Bereide Champignons, AH Gebakken Spekjes, AH Punt Paprika, Zongedroogde Tomaten, Rucola Sla, Avocado, AH Puur & Eerlijk Krokante Kipschnitzel. Snacks/Other: Sultana Naturel, Plus Choco Bruintjes Puur. more...
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Losing 1.4 kg a Week
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