Weigh In record (no journal entry) for 25 September 2012
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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349 kcal
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Fat: 1.51g | Prot: 23.79g | Carbs: 69.12g.
Breakfast: Bananen. Snacks/Other: Komkommer (met Schil), Magere Milde Kwark, Rode Paprika, Granny Smith Appels. more...
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Gaining 0.3 kg a Week
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