Weigh In record (no journal entry) for 14 May 2019
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 81.12g | Prot: 101.90g | Carbs: 211.76g.
Breakfast: Quaker Cruesli Chocolade, Gekookt Ei. Lunch: Plus Fijn Volkoren Brood, AH Kipfilet Beleg, Banaan, Tilapia (Vis). Dinner: Wortelen, Gebakken Aardappelen, AH Excellent Overklare Kipfilet Pesto Pijnboompitten. Snacks/Other: Gekookt Ei, Jumbo Eierkoeken, Red Band Winegums, Granny Smith Appels, Stroopwafel, AH Kipfilet Beleg, Euro Shopper Rijstwafel. more...
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Gaining 0.8 kg a Week
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