Weigh In record (no journal entry) for 21 February 2018
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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798 kcal
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Fat: 28.72g | Prot: 45.62g | Carbs: 90.15g.
Breakfast: Campina Halfvolle Melk, Optimel Vanille Yoghurt 0% Vet, Bananen, Spinazie, Avocado. Lunch: Kabeljauw. Snacks/Other: Autodrop Total Loss, AH Biologisch Rijstwafels, AH Kipfilet Beleg, AH Knäckebröd Volkoren, Blauwe Bessen, Zoetstoffen (Splenda, Sucralose), Vanille Extract, Banaan, Havermout. more...
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Losing 2.8 kg a Week
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