Date Started: 01 Sep 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 135.2 kg
14 Dec 11	116.9 kg	Reasonably Well
11 Dec 11	115.8 kg	Reasonably Well
10 Dec 11	116.3 kg	Reasonably Well
09 Dec 11	116.8 kg	Reasonably Well
08 Dec 11	117.3 kg	Reasonably Well
06 Dec 11	117.7 kg	Reasonably Well
05 Dec 11	118.2 kg	Reasonably Well
04 Dec 11	117.8 kg	Reasonably Well
02 Dec 11	119.0 kg	Reasonably Well
01 Dec 11	119.2 kg	Reasonably Well
30 Nov 11	119.9 kg	Reasonably Well
29 Nov 11	120.7 kg	Reasonably Well
17 Nov 11	119.3 kg	Reasonably Well
15 Nov 11	119.5 kg	Reasonably Well
13 Nov 11	119.7 kg	Reasonably Well
23 Aug 11	113.8 kg	Reasonably Well
20 Aug 11	111.8 kg	Reasonably Well
19 Aug 11	111.8 kg	Reasonably Well
18 Aug 11	112.6 kg	Reasonably Well
17 Aug 11	114.0 kg	Reasonably Well
16 Aug 11	116.2 kg	Reasonably Well
14 Aug 11	115.4 kg	Reasonably Well
06 Aug 11	111.0 kg	Reasonably Well
05 Aug 11	111.0 kg	Reasonably Well
04 Aug 11	110.8 kg	100%
03 Aug 11	111.7 kg	Reasonably Well
02 Aug 11	112.7 kg	Reasonably Well
01 Aug 11	112.2 kg	Reasonably Well
31 Jul 11	111.8 kg	Reasonably Well
07 Jul 11	108.1 kg	100%
06 Jul 11	110.4 kg	Reasonably Well
05 Jul 11	109.4 kg	Reasonably Well
04 Jul 11	107.9 kg	Reasonably Well
03 Jul 11	108.6 kg	100%
02 Jul 11	108.8 kg	Reasonably Well
01 Jul 11	110.2 kg	Reasonably Well
30 Jun 11	112.3 kg	Reasonably Well
29 Jun 11	111.4 kg	Reasonably Well
27 Jun 11	110.9 kg	Reasonably Well
26 Jun 11	110.0 kg	Reasonably Well
25 Jun 11	108.3 kg	Reasonably Well
24 Jun 11	108.3 kg	Reasonably Well
23 Jun 11	108.8 kg	Reasonably Well
22 Jun 11	109.3 kg	Reasonably Well
21 Jun 11	110.0 kg	Reasonably Well
20 Jun 11	112.0 kg	Reasonably Well
19 Jun 11	109.6 kg	Reasonably Well
18 Jun 11	109.4 kg	Reasonably Well
17 Jun 11	110.1 kg	Reasonably Well
16 Jun 11	109.8 kg	Reasonably Well
15 Jun 11	110.4 kg	Reasonably Well
14 Jun 11	110.6 kg	Reasonably Well
13 Jun 11	112.0 kg	Reasonably Well
12 Jun 11	111.4 kg	Reasonably Well
11 Jun 11	110.4 kg	Reasonably Well
10 Jun 11	111.5 kg	Reasonably Well
09 Jun 11	112.5 kg	Reasonably Well
08 Jun 11	111.2 kg	Reasonably Well
07 Jun 11	111.9 kg	Reasonably Well
04 Jun 11	112.6 kg	Reasonably Well
03 Jun 11	113.3 kg	Reasonably Well
02 Jun 11	114.4 kg	Reasonably Well
01 Jun 11	114.7 kg	Reasonably Well
31 May 11	113.7 kg	Reasonably Well
30 May 11	113.7 kg	Reasonably Well
29 May 11	114.4 kg	Reasonably Well
27 May 11	116.1 kg	Reasonably Well
26 May 11	117.8 kg	Reasonably Well
25 May 11	118.5 kg	Reasonably Well
24 May 11	118.4 kg	Reasonably Well
23 May 11	117.7 kg	Reasonably Well
19 Apr 11	113.9 kg	Reasonably Well
17 Apr 11	113.4 kg	Poorly
07 Apr 11	113.6 kg	Reasonably Well
06 Apr 11	112.4 kg	Reasonably Well
05 Apr 11	112.9 kg	Reasonably Well
04 Apr 11	112.9 kg	Reasonably Well
03 Apr 11	111.5 kg	Reasonably Well
28 Mar 11	111.2 kg	Reasonably Well
25 Mar 11	110.9 kg	Reasonably Well
23 Mar 11	109.5 kg	Reasonably Well
22 Mar 11	109.6 kg	Reasonably Well
19 Mar 11	107.4 kg	Reasonably Well
17 Mar 11	107.2 kg	Reasonably Well
16 Mar 11	108.0 kg	Reasonably Well
15 Mar 11	109.3 kg	Reasonably Well
14 Mar 11	111.1 kg	Reasonably Well
13 Mar 11	108.3 kg	Reasonably Well
12 Mar 11	108.5 kg	Reasonably Well
11 Mar 11	108.3 kg	100%
10 Mar 11	108.3 kg	Reasonably Well
09 Mar 11	109.9 kg	Reasonably Well
03 Mar 11	109.8 kg	Reasonably Well
02 Mar 11	110.0 kg	Reasonably Well
01 Mar 11	110.6 kg	Reasonably Well
28 Feb 11	111.0 kg	Poorly
27 Feb 11	110.7 kg	Reasonably Well
26 Feb 11	110.0 kg	Reasonably Well
23 Feb 11	109.9 kg	Reasonably Well
22 Feb 11	109.7 kg	Reasonably Well
21 Feb 11	110.3 kg	Reasonably Well
04 Feb 11	106.7 kg	Reasonably Well
28 Jan 11	105.3 kg	Reasonably Well
27 Jan 11	104.6 kg	Reasonably Well
26 Jan 11	105.3 kg	Reasonably Well
25 Jan 11	106.2 kg	Reasonably Well
24 Jan 11	106.8 kg	Reasonably Well
23 Jan 11	105.9 kg	Reasonably Well
22 Jan 11	106.6 kg	Reasonably Well
20 Jan 11	107.0 kg	Reasonably Well
19 Jan 11	108.2 kg	Reasonably Well
18 Jan 11	109.2 kg	Reasonably Well
12 Jan 11	108.8 kg	Poorly
10 Jan 11	109.2 kg	Poorly
08 Jan 11	105.8 kg	Reasonably Well
07 Jan 11	105.7 kg	Reasonably Well
06 Jan 11	107.2 kg	Reasonably Well
05 Jan 11	107.4 kg	100%
04 Jan 11	109.0 kg	Reasonably Well
03 Jan 11	109.7 kg	Reasonably Well
31 Dec 10	107.7 kg	Reasonably Well
30 Dec 10	106.6 kg	Reasonably Well
29 Dec 10	105.9 kg	Reasonably Well
25 Dec 10	105.7 kg	Reasonably Well
24 Dec 10	105.0 kg	Reasonably Well
22 Dec 10	108.4 kg	Reasonably Well
20 Dec 10	106.6 kg	Reasonably Well
19 Dec 10	104.8 kg	Reasonably Well
18 Dec 10	105.1 kg	100%
17 Dec 10	106.6 kg	Poorly
16 Dec 10	105.6 kg	100%
15 Dec 10	106.3 kg	100%
14 Dec 10	107.5 kg	Reasonably Well
13 Dec 10	108.4 kg	Poorly
12 Dec 10	107.4 kg	Reasonably Well
11 Dec 10	105.8 kg	Reasonably Well
10 Dec 10	106.0 kg	Reasonably Well
09 Dec 10	106.2 kg	Reasonably Well
08 Dec 10	106.0 kg	Reasonably Well
07 Dec 10	107.1 kg	Reasonably Well
06 Dec 10	108.8 kg	Poorly
05 Dec 10	105.3 kg	100%
04 Dec 10	106.4 kg	Reasonably Well
03 Dec 10	106.5 kg	Poorly
02 Dec 10	105.8 kg	100%
01 Dec 10	106.1 kg	Reasonably Well
30 Nov 10	107.4 kg	Reasonably Well
29 Nov 10	109.2 kg	Reasonably Well
28 Nov 10	107.3 kg	Reasonably Well
21 Nov 10	106.3 kg	Reasonably Well
20 Nov 10	106.9 kg	Reasonably Well
19 Nov 10	107.0 kg	100%
18 Nov 10	107.4 kg	100%
17 Nov 10	108.3 kg	Reasonably Well
16 Nov 10	109.9 kg	Reasonably Well
15 Nov 10	110.0 kg	Reasonably Well
13 Nov 10	107.5 kg	100%
12 Nov 10	107.6 kg	Reasonably Well
11 Nov 10	107.4 kg	Reasonably Well
10 Nov 10	108.3 kg	Reasonably Well
09 Nov 10	108.8 kg	100%
08 Nov 10	109.7 kg	Reasonably Well
07 Nov 10	107.2 kg	Reasonably Well
06 Nov 10	108.6 kg	Reasonably Well
04 Nov 10	109.0 kg	Reasonably Well
03 Nov 10	109.3 kg	Reasonably Well
02 Nov 10	109.7 kg	Reasonably Well
01 Nov 10	111.1 kg	Reasonably Well
29 Oct 10	109.0 kg	Reasonably Well
28 Oct 10	109.5 kg	Reasonably Well
27 Oct 10	109.2 kg	Reasonably Well
26 Oct 10	111.5 kg	Reasonably Well
23 Oct 10	110.0 kg	Reasonably Well
22 Oct 10	110.0 kg	Reasonably Well
21 Oct 10	110.5 kg	100%
20 Oct 10	111.6 kg	Reasonably Well
19 Oct 10	112.2 kg	Reasonably Well
18 Oct 10	112.3 kg	Poorly
17 Oct 10	110.2 kg	Reasonably Well
16 Oct 10	110.7 kg	Reasonably Well
15 Oct 10	111.1 kg	Reasonably Well
14 Oct 10	110.9 kg	Reasonably Well
13 Oct 10	111.1 kg	Reasonably Well
12 Oct 10	112.5 kg	100%
11 Oct 10	113.4 kg	Poorly
10 Oct 10	111.8 kg	Reasonably Well
09 Oct 10	112.1 kg	Reasonably Well
08 Oct 10	112.6 kg	Reasonably Well
07 Oct 10	112.4 kg	100%
06 Oct 10	112.9 kg	Reasonably Well
05 Oct 10	113.9 kg	100%
04 Oct 10	115.2 kg	Reasonably Well
03 Oct 10	112.8 kg	Reasonably Well
02 Oct 10	112.9 kg	Reasonably Well
01 Oct 10	113.0 kg	100%
30 Sep 10	114.6 kg	Reasonably Well
29 Sep 10	114.4 kg	Reasonably Well
28 Sep 10	114.7 kg	Reasonably Well
27 Sep 10	115.2 kg	Poorly
26 Sep 10	114.0 kg	Reasonably Well
25 Sep 10	114.4 kg	Reasonably Well
24 Sep 10	115.6 kg	Reasonably Well
23 Sep 10	115.4 kg	Reasonably Well
22 Sep 10	116.5 kg	Poorly
21 Sep 10	116.0 kg	Reasonably Well
20 Sep 10	116.3 kg	Reasonably Well
19 Sep 10	115.0 kg	Reasonably Well
18 Sep 10	116.4 kg	Reasonably Well
17 Sep 10	117.8 kg	Reasonably Well
16 Sep 10	119.2 kg	Reasonably Well
15 Sep 10	119.3 kg	Reasonably Well
14 Sep 10	119.7 kg	Reasonably Well
13 Sep 10	116.8 kg	Reasonably Well
12 Sep 10	117.3 kg	Poorly
10 Sep 10	114.8 kg	Reasonably Well
09 Sep 10	115.6 kg	100%
08 Sep 10	116.4 kg	Poorly
07 Sep 10	117.3 kg	Reasonably Well
05 Sep 10	115.4 kg	Reasonably Well
04 Sep 10	114.8 kg	Reasonably Well
03 Sep 10	114.8 kg	Reasonably Well
02 Sep 10	115.0 kg	Reasonably Well
01 Sep 10	135.2 kg	Not Applicable

Date Started: 01 Jun 10

Date	Weight	How closely followed?	Goal weight: 89.8 kg Start Weight: 135.2 kg
31 Aug 10	117.4 kg	Reasonably Well
30 Aug 10	117.8 kg	Reasonably Well
29 Aug 10	118.3 kg	Poorly
26 Aug 10	116.7 kg	Reasonably Well
04 Aug 10	120.8 kg	Reasonably Well
23 Jul 10	122.8 kg	Reasonably Well
16 Jul 10	123.5 kg	Reasonably Well
23 Jun 10	126.5 kg	Reasonably Well
15 Jun 10	132.2 kg	Reasonably Well
01 Jun 10	135.2 kg	Reasonably Well