Weigh In record (no journal entry) for 14 October 2010
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110.9 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1068 kcal
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Fat: 35.07g | Prot: 88.43g | Carbs: 112.60g.
Breakfast: Sandwich Shop Chipotle Mayo, Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Oscar Mayer Mesquite Smoked Turkey, 2% American Cheese Singles, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Turkey Pepperoni, String Cheese with 2% Milk. Dinner: Green Giant (Healthy Heart), 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Kroger Cottage Cheese, Optimal Whole C Dietary Supplement, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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Losing 1.9 kg a Week
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Kccriggle's Weight History
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