|
Loaded again yesterday more than ever and LOST WEIGHT!!! Today is the first official DAY ONE of the VLCD after three loading days. :)
|
117.8 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 10.18g | Prot: 53.41g | Carbs: 58.31g.
Breakfast: Stevia, Regular Coffee. Lunch: Stevia, Green Tea Cranberry Pomegranate Tea Bags, Picante Sauce, Roasted Broiled or Baked Chicken Breast, Strawberries. Dinner: Crushed Tomatoes (Canned), Baby Spinach, Tilapia (Fish). Snacks/Other: Cucumber (with Peel), Stevia, Regular Coffee, Garlic Breadsticks, Melba Toast, Oranges. more...
|
Losing 5.1 kg a Week
|
 Comments
Good luck to you...have a healthy week...
26 May 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|