Weigh In record (no journal entry) for 07 January 2011
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105.7 kg
Lost so far: 29.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1378 kcal
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Fat: 60.07g | Prot: 92.43g | Carbs: 141.40g.
Breakfast: Coffee (Brewed From Grounds), Skinny Caramel Macchiato Coffee Creamer, Shake Powder - Chocolate. Lunch: Kraft Sandwich Spread, American Cheese, Joseph's Pita, Lower Sodium Boar's Head. Dinner: Green Beans, Tilapia. Snacks/Other: Movie Theater Butter Popcorn, Crystal Light Pure Fitness - Grape, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, EAS Myoplex Bar. more...
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Losing 10.8 kg a Week
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Kccriggle's Weight History
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