Weigh In record (no journal entry) for 30 May 2011
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113.7 kg
Lost so far: 21.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 16.14g | Prot: 46.73g | Carbs: 63.11g.
Breakfast: Regular Coffee, Stevia, Optimal Whole C Dietary Supplement. Lunch: Melba Toast, Celery, Roasted Broiled or Baked Chicken Breast, Gala Apple (Medium), Picante Sauce. Dinner: Egg White, Scrambled Egg (Whole, Cooked), Melba Toast, Crushed Tomatoes (Canned), Gala Apples. more...
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Losing 5.1 kg a Week
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Kccriggle's Weight History
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