Weigh In record (no journal entry) for 16 November 2010
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109.9 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1082 kcal
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Fat: 37.26g | Prot: 60.85g | Carbs: 149.12g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia, Almond Breeze - Unsweetened Vanilla, Honey Clusters Cereal. Lunch: Turkey Pepperoni, String Cheese with 2% Milk, Roasted Salted Almonds, Shake Powder - Chocolate. Dinner: 99% Fat Free Chicken Broth, Valley Fresh Steamers (Healthy Colors), HEB Fully Cooked Meatballs, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Reduced Fat Wheat Crackers, crystal light pure fitness grape, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables. more...
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Losing 0.6 kg a Week
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Kccriggle's Weight History
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