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Hitting it hard today and for two weeks! Join me!
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116.4 kg
Lost so far: 18.8 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2010:
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1080 kcal
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Fat: 50.93g | Prot: 102.16g | Carbs: 54.01g.
Breakfast: Optifast Powder Shake, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds. Lunch: Kraft Singles 2% Cheese, Beef Patties 100% Pure Beef Ready To Cook , Pace Picante Sauce Medium. Dinner: Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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Losing 6.4 kg a Week
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 Comments
This diet is new to me. I am in my 3rd week and caved Monday.Not even because of the holiday-just personal emotional stuff.Didn't do too bad and felt guilty during the entire 2 hour binge. Went to bed after that to stop myself from doing more damage :) Anyway... I will join you for 2 weeks to stick to it (and get some exercise in!) Good luck! 3xmamma
08 Sep 10 by member: 3xmamma
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Kccriggle's Weight History
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