Weigh In record (no journal entry) for 28 October 2010
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109.5 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1049 kcal
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Fat: 23.38g | Prot: 71.05g | Carbs: 137.40g.
Breakfast: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Goldfish Baked Cheddar Crackers, ProJoe. Dinner: Red Beans and Rice, Turkey Smoked Sausage, HEB breaded chicken nuggets, frozen. Snacks/Other: control bar apple cinnamon, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables. more...
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Gaining 1.9 kg a Week
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Kccriggle's Weight History
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