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Another day off...working hard this week!
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110.0 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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658 kcal
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Fat: 30.00g | Prot: 30.50g | Carbs: 72.60g.
Lunch: Roasted Salted Almonds, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: P.F. Chang’s Chicken Fried Rice, cafe mocha, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), Orange Creme Chewables, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
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Gaining 8.6 kg a Week
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Kccriggle's Weight History
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