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What?? Well, I'll keep doing what I'm doing. Followed plan perfectly yesterday but I'm retaining water right now, if u know what I mean. :) Ugh.
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116.8 kg
Lost so far: 18.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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857 kcal
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Fat: 24.06g | Prot: 53.36g | Carbs: 104.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Herb-Ox Beef Bouillon Powder, Gelatein20. Dinner: 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor, Libby's Cut Green Beans. Snacks/Other: Pace Picante Sauce Medium, HEB White Corn Tortilla Chips, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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Losing 3.2 kg a Week
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