Weigh In record (no journal entry) for 01 December 2010
|
106.1 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2010:
|
1102 kcal
|
Fat: 34.57g | Prot: 79.43g | Carbs: 123.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Optifast 800 Berry Bar, String Cheese with 2% Milk. Dinner: Optifast Soup (tomato), Spinach & Artichoke Hummus, low carb soft taco, Turkey Pepperoni, 2% String Cheese. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|