Weigh In record (no journal entry) for 02 October 2010
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112.9 kg
Lost so far: 22.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1023 kcal
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Fat: 31.07g | Prot: 83.43g | Carbs: 108.10g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw, Shake Powder - Chocolate. Lunch: control bar apple cinnamon, ProJoe. Dinner: Healthy Vision Vegetables, Deli Fresh Honey Smoked Turkey Breast, String Cheese with 2% Milk, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Roasted Salted Almonds, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry, AriZona Peach Sugar Free Iced Tea. more...
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Losing 0.6 kg a Week
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Kccriggle's Weight History
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