Weigh In record (no journal entry) for 24 September 2010
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115.6 kg
Lost so far: 19.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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901 kcal
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Fat: 16.21g | Prot: 80.14g | Carbs: 112.65g.
Breakfast: Optifast Powder Shake. Lunch: Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast, Optifast 800 Berry Bar. Dinner: Chili Soup Turkey, Act II Light Butter Popcorn, ProJoe. Snacks/Other: Claussen Pickles, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Benefiber Orange Creme Chewables, AriZona Peach Tea. more...
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Gaining 1.3 kg a Week
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Kccriggle's Weight History
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