Weigh In record (no journal entry) for 02 December 2010
|
105.8 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2010:
|
2072 kcal
|
Fat: 120.63g | Prot: 92.47g | Carbs: 153.10g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread, Oscar Mayer Smoke Turkey, Deli Deluxe American 2% Milk Cheese Slices, Sandwich Spread. Dinner: Sour Cream & Onion Lay's, Original Cream Cheese, Butter, lenders 100 calorie bagels, Bun Length Hot Dog. Snacks/Other: String Cheese with 2% Milk, Turkey Pepperoni, Roasted Salted Almonds, Classic Hummus, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|