Weigh In record (no journal entry) for 20 October 2010
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111.6 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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930 kcal
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Fat: 27.04g | Prot: 72.15g | Carbs: 105.85g.
Breakfast: Egg White, Egg, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dannon Greek Strawberry, control bar apple cinnamon. Dinner: Valley Fresh Steamers Healthy Colors, 99% Fat Free Chicken Broth. Snacks/Other: Turkey Pepperoni, String Cheese with 2% Milk, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea. more...
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Losing 4.4 kg a Week
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Kccriggle's Weight History
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