Weigh In record (no journal entry) for 08 January 2011
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105.8 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1657 kcal
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Fat: 66.07g | Prot: 64.68g | Carbs: 199.40g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Stevia, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: low carb soft taco, Classic Hummus. Dinner: Land O Lakes Butter, American Cheese, Sara Lee Mini Bagel, Diet Cherry Limeade, Sonic Sides Cheese Sticks, Tater Tots (Large), Ched 'R' Peppers. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Crystal Light Pure Fitness - Grape, Movie Theater Butter Popcorn, Cheez-It Baked Snack Crackers. more...
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Gaining 0.6 kg a Week
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Kccriggle's Weight History
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