Weigh In record (no journal entry) for 20 December 2010
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106.6 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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728 kcal
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Fat: 24.00g | Prot: 52.00g | Carbs: 84.60g.
Breakfast: Shake Powder - Chocolate. Lunch: low carb soft taco, 2% Milk American Cheese Singles, White Cheddar Snow Balls. Snacks/Other: Citrus Punch Sugar Free Fiber Drink Mix, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Omega 3 Chewy Bites Mixed Berry. more...
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Gaining 12.7 kg a Week
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Kccriggle's Weight History
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