Weigh In record (no journal entry) for 11 November 2010
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107.4 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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919 kcal
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Fat: 19.05g | Prot: 100.73g | Carbs: 82.88g.
Breakfast: Shake Powder - Chocolate, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia. Lunch: String Cheese with 2% Milk, ProJoe, Turkey Pepperoni. Dinner: Gelatein, Apple, Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, crystal light pure fitness grape. more...
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3570 kcal
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Exercise:
Shopping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Kccriggle's Weight History
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