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Day 3 - gained 2 on load...starting VLCD today!
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112.7 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.31g | Prot: 78.03g | Carbs: 56.23g.
Breakfast: Chicken Broth, Bouillon or Consomme, Stevia Extract in the Raw, Regular Coffee. Lunch: Melba Rounds, ProJoe. Dinner: Alessi Breadsticks, Asparagus frozen, Gala Apples, Boneless Skinless Chicken Breast. Snacks/Other: SoBe Lifewater. more...
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Gaining 3.2 kg a Week
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Kccriggle's Weight History
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