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Wow! I lost 4 lbs...love that kick-start!
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109.2 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1237 kcal
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Fat: 36.57g | Prot: 85.68g | Carbs: 158.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Sandwich Spread, low carb soft taco, Deli Fresh Honey Smoked Turkey Breast, ProteinFusion Bar. Dinner: Turkey Smoked Sausage, Red Beans and Rice, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: 94% Fat Free Act II Popcorn, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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Losing 15.9 kg a Week
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Kccriggle's Weight History
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