Weigh In record (no journal entry) for 29 September 2010
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114.4 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1065 kcal
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Fat: 26.57g | Prot: 103.43g | Carbs: 106.42g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Turkey Pepperoni, Boneless Skinless Chicken Breast, ProJoe, Mild Cheddar Cheese (Shredded), Deli Fresh Honey Smoked Turkey Breast, Newmans Own Vinigrette, Premium Romaine. Dinner: Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: Dill pickle, Optifast 800 Berry Bar, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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Losing 1.9 kg a Week
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Kccriggle's Weight History
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